Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +10.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:56 | +3.1% | 18th | 5:28 |
| Run 2 | 5:21 | 5:00 | +7.0% | 32th | 5:39 |
| Run 3 | 5:21 | 5:14 | +2.0% | 15th | 6:01 |
| Run 4 | 5:23 | 5:18 | +1.4% | 12th | 6:06 |
| Run 5 | 5:35 | 5:20 | +4.4% | 18th | 6:12 |
| Run 6 | 5:16 | 5:16 | -0.3% | 13th | 6:06 |
| Run 7 | 5:31 | 5:21 | +3.0% | 21th | 6:12 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.7% slower than expected
- → Specific weakness: Row - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:30 | +2.4% | 26th | 4:53 |
| Sled Push | strength | 1:19 | 1:24 | -6.5% | 6th | 1:45 |
| Sled Pull | strength | 3:05 | 3:19 | -7.2% | 3th | 4:04 |
| Burpee Broad Jump | aerobic | 2:52 | 3:00 | -4.8% | 8th | 4:06 |
| Row | aerobic | 5:30 | 4:45 | +15.5% | 76th | 5:14 |
| Farmers Carry | strength | 1:35 | 1:41 | -6.3% | 4th | 1:56 |
| Sandbag Lunges | strength | 2:45 | 2:57 | -7.2% | 4th | 3:47 |
| Wall Balls | strength | 4:01 | 3:21 | +19.7% | 68th | 3:54 |
| Total Running | running | 37:33 | 36:40 | +2.4% | 14th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength