Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: -14.4%
Race avg drop: -4.8%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:27 | 6:35 | +13.0% | 59th | 7:15 |
| Run 2 | 5:33 | 5:15 | +5.7% | 38th | 5:48 |
| Run 3 | 5:19 | 5:28 | -2.9% | 18th | 6:04 |
| Run 4 | 5:26 | 5:31 | -1.6% | 21th | 6:08 |
| Run 5 | 5:26 | 5:34 | -2.6% | 19th | 6:14 |
| Run 6 | 5:51 | 5:30 | +6.2% | 40th | 6:09 |
| Run 7 | 5:17 | 5:28 | -3.5% | 17th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: SkiErg - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:37 | +8.1% | 70th | 4:52 |
| Sled Push | strength | 1:31 | 1:30 | +0.0% | 26th | 1:41 |
| Sled Pull | strength | 3:46 | 3:45 | +0.2% | 25th | 4:22 |
| Burpee Broad Jump | aerobic | 3:38 | 3:27 | +4.8% | 32th | 4:13 |
| Row | aerobic | 4:57 | 4:53 | +1.1% | 30th | 5:10 |
| Farmers Carry | strength | 1:41 | 1:38 | +2.5% | 30th | 1:50 |
| Sandbag Lunges | strength | 3:39 | 3:10 | +14.9% | 50th | 3:45 |
| Wall Balls | strength | 4:00 | 4:06 | -2.8% | 20th | 4:42 |
| Total Running | running | 40:19 | 39:41 | +1.6% | 28th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength