Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
100
Total Time
1:23:12
Overall Percentile
27.2
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +16.3%
Race avg drop: +11.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:21 | +7.2% | 49th | 4:45 |
| Run 2 | 4:51 | 4:30 | +7.7% | 50th | 4:56 |
| Run 3 | 5:38 | 4:52 | +15.6% | 68th | 5:22 |
| Run 4 | 5:50 | 4:52 | +19.8% | 76th | 5:22 |
| Run 5 | 5:46 | 4:58 | +15.9% | 67th | 5:31 |
| Run 6 | 5:32 | 4:52 | +13.7% | 62th | 5:23 |
| Run 7 | 5:32 | 4:53 | +13.0% | 63th | 5:23 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: Total Running - 12.0% slower than expected
- → Specific weakness: Row - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:25 | +2.8% | 43th | 4:37 |
| Sled Push | strength | 2:26 | 2:42 | -10.1% | 12th | 3:07 |
| Sled Pull | strength | 3:52 | 4:54 | -21.3% | 3th | 5:41 |
| Burpee Broad Jump | aerobic | 4:11 | 5:01 | -16.8% | 11th | 6:00 |
| Row | aerobic | 5:11 | 4:43 | +9.8% | 76th | 4:57 |
| Farmers Carry | strength | 2:31 | 2:13 | +13.0% | 48th | 2:35 |
| Sandbag Lunges | strength | 4:55 | 4:50 | +1.7% | 31th | 5:35 |
| Wall Balls | strength | 5:03 | 5:44 | -12.0% | 15th | 7:01 |
| Total Running | running | 37:49 | 33:46 | +12.0% | 57th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength