Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Danilo Popadiuk
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.4%
Race avg drop: +11.3%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:21 | -2.1% | 22th | 4:45 |
| Run 2 | 4:25 | 4:30 | -2.0% | 22th | 4:56 |
| Run 3 | 5:05 | 4:52 | +4.1% | 39th | 5:22 |
| Run 4 | 5:05 | 4:52 | +4.2% | 39th | 5:22 |
| Run 5 | 10:04 | 4:58 | +102.0% | 100th | 5:31 |
| Run 6 | 5:29 | 4:52 | +12.5% | 58th | 5:23 |
| Run 7 | 5:14 | 4:54 | +6.7% | 46th | 5:23 |
Training Recommendations
- → Focus on running endurance - 17.2% below expected on total running time
- → Specific weakness: Total Running - 17.2% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:25 | -5.9% | 5th | 4:37 |
| Sled Push | strength | 3:02 | 2:42 | +11.8% | 50th | 3:07 |
| Sled Pull | strength | 4:17 | 4:55 | -13.0% | 9th | 5:41 |
| Burpee Broad Jump | aerobic | 4:26 | 5:02 | -12.1% | 14th | 6:00 |
| Row | aerobic | 4:39 | 4:43 | -1.5% | 22th | 4:57 |
| Farmers Carry | strength | 2:15 | 2:13 | +0.8% | 34th | 2:35 |
| Sandbag Lunges | strength | 4:50 | 4:50 | -0.3% | 27th | 5:35 |
| Wall Balls | strength | 4:17 | 5:45 | -25.6% | 3th | 7:01 |
| Total Running | running | 39:38 | 33:49 | +17.2% | 72th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength