Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.2%
Race avg drop: +11.3%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:21 | +1.2% | 33th | 4:45 |
| Run 2 | 4:22 | 4:30 | -3.3% | 18th | 4:56 |
| Run 3 | 4:58 | 4:53 | +1.6% | 34th | 5:22 |
| Run 4 | 5:02 | 4:53 | +3.0% | 37th | 5:22 |
| Run 5 | 5:26 | 4:59 | +8.9% | 50th | 5:31 |
| Run 6 | 5:17 | 4:52 | +8.2% | 51th | 5:23 |
| Run 7 | 5:27 | 4:54 | +11.0% | 59th | 5:23 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:25 | -9.7% | 1th | 4:37 |
| Sled Push | strength | 2:35 | 2:43 | -4.9% | 19th | 3:07 |
| Sled Pull | strength | 4:13 | 4:56 | -14.5% | 8th | 5:41 |
| Burpee Broad Jump | aerobic | 5:35 | 5:03 | +10.4% | 42th | 6:00 |
| Row | aerobic | 4:36 | 4:43 | -2.6% | 16th | 4:57 |
| Farmers Carry | strength | 2:35 | 2:14 | +15.4% | 52th | 2:35 |
| Sandbag Lunges | strength | 5:37 | 4:51 | +15.7% | 54th | 5:35 |
| Wall Balls | strength | 5:15 | 5:46 | -9.1% | 18th | 7:01 |
| Total Running | running | 34:57 | 33:52 | +3.2% | 37th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength