Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Michael Fraccarolli
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
104
Total Time
1:23:31
Overall Percentile
28.3
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +11.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:21 | -0.7% | 26th | 4:45 |
| Run 2 | 4:39 | 4:31 | +2.9% | 37th | 4:56 |
| Run 3 | 4:51 | 4:53 | -0.9% | 27th | 5:22 |
| Run 4 | 4:46 | 4:53 | -2.5% | 22th | 5:22 |
| Run 5 | 4:57 | 4:59 | -0.9% | 28th | 5:31 |
| Run 6 | 5:04 | 4:53 | +3.7% | 40th | 5:23 |
| Run 7 | 5:06 | 4:54 | +3.8% | 38th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 83.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:25 | +1.1% | 35th | 4:37 |
| Sled Push | strength | 3:06 | 2:43 | +13.9% | 57th | 3:07 |
| Sled Pull | strength | 4:38 | 4:56 | -6.2% | 19th | 5:41 |
| Burpee Broad Jump | aerobic | 5:53 | 5:03 | +16.2% | 51th | 6:00 |
| Row | aerobic | 4:40 | 4:43 | -1.3% | 24th | 4:57 |
| Farmers Carry | strength | 4:06 | 2:14 | +83.0% | 99th | 2:35 |
| Sandbag Lunges | strength | 5:05 | 4:51 | +4.6% | 37th | 5:35 |
| Wall Balls | strength | 5:46 | 5:47 | -0.3% | 28th | 7:01 |
| Total Running | running | 33:43 | 33:54 | -0.5% | 27th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength