Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
105
Total Time
1:23:37
Overall Percentile
28.6
Lower is faster
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +9.3%
Race avg drop: +11.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:22 | +1.8% | 34th | 4:45 |
| Run 2 | 4:41 | 4:31 | +3.6% | 39th | 4:56 |
| Run 3 | 5:37 | 4:53 | +14.7% | 68th | 5:22 |
| Run 4 | 5:17 | 4:53 | +8.0% | 49th | 5:22 |
| Run 5 | 5:16 | 5:00 | +5.3% | 41th | 5:31 |
| Run 6 | 5:01 | 4:53 | +2.5% | 35th | 5:23 |
| Run 7 | 4:58 | 4:55 | +1.0% | 31th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Pull - 25.3% slower than expected
- → Specific weakness: Farmers Carry - 23.2% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:26 | -4.6% | 9th | 4:37 |
| Sled Push | strength | 3:00 | 2:43 | +10.1% | 48th | 3:07 |
| Sled Pull | strength | 6:12 | 4:56 | +25.3% | 73th | 5:41 |
| Burpee Broad Jump | aerobic | 3:21 | 5:04 | -34.0% | 2th | 6:00 |
| Row | aerobic | 4:57 | 4:43 | +4.7% | 56th | 4:57 |
| Farmers Carry | strength | 2:46 | 2:14 | +23.2% | 64th | 2:35 |
| Sandbag Lunges | strength | 4:04 | 4:52 | -16.5% | 7th | 5:35 |
| Wall Balls | strength | 6:05 | 5:47 | +4.9% | 37th | 7:01 |
| Total Running | running | 35:17 | 33:56 | +4.0% | 40th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength