Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.2%
Race avg drop: +11.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:22 | -1.6% | 25th | 4:45 |
| Run 2 | 4:36 | 4:31 | +1.7% | 34th | 4:56 |
| Run 3 | 5:05 | 4:53 | +3.8% | 39th | 5:22 |
| Run 4 | 5:10 | 4:53 | +5.6% | 44th | 5:22 |
| Run 5 | 5:17 | 5:00 | +5.6% | 42th | 5:31 |
| Run 6 | 5:06 | 4:53 | +4.2% | 42th | 5:23 |
| Run 7 | 5:09 | 4:55 | +4.7% | 41th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
- → Specific weakness: Farmers Carry - 18.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:26 | +2.9% | 46th | 4:37 |
| Sled Push | strength | 2:37 | 2:43 | -4.0% | 21th | 3:07 |
| Sled Pull | strength | 4:47 | 4:56 | -3.4% | 24th | 5:41 |
| Burpee Broad Jump | aerobic | 5:35 | 5:04 | +10.0% | 42th | 6:00 |
| Row | aerobic | 4:30 | 4:43 | -4.9% | 8th | 4:57 |
| Farmers Carry | strength | 2:39 | 2:14 | +18.0% | 57th | 2:35 |
| Sandbag Lunges | strength | 5:55 | 4:52 | +21.5% | 66th | 5:35 |
| Wall Balls | strength | 5:57 | 5:48 | +2.6% | 33th | 7:01 |
| Total Running | running | 34:41 | 33:56 | +2.2% | 35th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength