Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+22.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +11.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:22 | -10.1% | 8th | 4:45 |
| Run 2 | 4:06 | 4:31 | -9.4% | 10th | 4:56 |
| Run 3 | 4:21 | 4:54 | -11.2% | 5th | 5:22 |
| Run 4 | 4:39 | 4:53 | -5.1% | 18th | 5:22 |
| Run 5 | 4:30 | 5:00 | -10.1% | 10th | 5:31 |
| Run 6 | 4:17 | 4:53 | -12.5% | 5th | 5:23 |
| Run 7 | 4:14 | 4:55 | -14.0% | 3th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 22.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 63.3% slower than expected
- → Specific weakness: Sandbag Lunges - 55.6% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:26 | +4.0% | 55th | 4:37 |
| Sled Push | strength | 2:40 | 2:43 | -2.3% | 25th | 3:07 |
| Sled Pull | strength | 4:08 | 4:57 | -16.6% | 6th | 5:41 |
| Burpee Broad Jump | aerobic | 8:18 | 5:04 | +63.3% | 93th | 6:00 |
| Row | aerobic | 4:43 | 4:43 | -0.3% | 28th | 4:57 |
| Farmers Carry | strength | 2:31 | 2:14 | +12.0% | 48th | 2:35 |
| Sandbag Lunges | strength | 7:35 | 4:52 | +55.6% | 94th | 5:35 |
| Wall Balls | strength | 6:16 | 5:48 | +7.9% | 41th | 7:01 |
| Total Running | running | 30:03 | 33:57 | -11.5% | 6th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength