Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Márcio Moraes
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +11.3%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 4:22 | +31.0% | 95th | 4:45 |
| Run 2 | 5:31 | 4:31 | +21.8% | 82th | 4:56 |
| Run 3 | 5:48 | 4:54 | +18.3% | 74th | 5:22 |
| Run 4 | 5:32 | 4:54 | +12.9% | 62th | 5:22 |
| Run 5 | 5:21 | 5:00 | +6.8% | 46th | 5:31 |
| Run 6 | 5:38 | 4:54 | +15.0% | 65th | 5:23 |
| Run 7 | 5:34 | 4:55 | +13.0% | 65th | 5:23 |
Training Recommendations
- → Focus on running endurance - 15.1% below expected on total running time
- → Specific weakness: Total Running - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:26 | -2.7% | 14th | 4:37 |
| Sled Push | strength | 2:12 | 2:43 | -19.5% | 4th | 3:07 |
| Sled Pull | strength | 4:09 | 4:57 | -16.3% | 7th | 5:41 |
| Burpee Broad Jump | aerobic | 3:54 | 5:05 | -23.4% | 6th | 6:00 |
| Row | aerobic | 4:31 | 4:43 | -4.6% | 9th | 4:57 |
| Farmers Carry | strength | 2:04 | 2:15 | -8.2% | 19th | 2:35 |
| Sandbag Lunges | strength | 4:00 | 4:52 | -18.0% | 5th | 5:35 |
| Wall Balls | strength | 4:48 | 5:49 | -17.5% | 11th | 7:01 |
| Total Running | running | 39:08 | 33:59 | +15.1% | 68th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength