Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -10.5%
Race avg drop: -4.8%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:21 | 6:35 | +11.5% | 55th | 7:15 |
| Run 2 | 5:51 | 5:15 | +11.4% | 54th | 5:48 |
| Run 3 | 5:55 | 5:28 | +8.0% | 46th | 6:04 |
| Run 4 | 5:39 | 5:31 | +2.4% | 31th | 6:08 |
| Run 5 | 5:35 | 5:34 | +0.1% | 25th | 6:14 |
| Run 6 | 5:52 | 5:30 | +6.5% | 41th | 6:09 |
| Run 7 | 5:57 | 5:28 | +8.7% | 46th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:37 | -4.1% | 8th | 4:52 |
| Sled Push | strength | 1:22 | 1:31 | -9.9% | 8th | 1:41 |
| Sled Pull | strength | 3:24 | 3:45 | -9.6% | 10th | 4:22 |
| Burpee Broad Jump | aerobic | 3:23 | 3:28 | -2.4% | 22th | 4:13 |
| Row | aerobic | 4:38 | 4:53 | -5.3% | 7th | 5:10 |
| Farmers Carry | strength | 1:27 | 1:38 | -11.7% | 7th | 1:50 |
| Sandbag Lunges | strength | 2:50 | 3:10 | -10.9% | 11th | 3:45 |
| Wall Balls | strength | 3:51 | 4:06 | -6.4% | 12th | 4:42 |
| Total Running | running | 42:10 | 39:41 | +6.2% | 40th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength