Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +11.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:48 | +7.0% | 15th | 4:45 |
| Run 2 | 4:18 | 3:55 | +9.5% | 16th | 4:56 |
| Run 3 | 4:27 | 4:13 | +5.4% | 9th | 5:22 |
| Run 4 | 4:34 | 4:12 | +8.4% | 15th | 5:22 |
| Run 5 | 4:37 | 4:14 | +8.8% | 12th | 5:31 |
| Run 6 | 4:31 | 4:10 | +8.2% | 12th | 5:23 |
| Run 7 | 4:54 | 4:13 | +15.8% | 26th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Sled Push - 24.1% slower than expected
- → Specific weakness: Farmers Carry - 19.1% slower than expected
- → Specific weakness: Sled Pull - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:09 | +1.3% | 8th | 4:37 |
| Sled Push | strength | 2:41 | 2:09 | +24.1% | 26th | 3:07 |
| Sled Pull | strength | 4:31 | 3:53 | +16.1% | 15th | 5:41 |
| Burpee Broad Jump | aerobic | 3:47 | 3:44 | +1.1% | 5th | 6:00 |
| Row | aerobic | 4:18 | 4:24 | -2.5% | 2th | 4:57 |
| Farmers Carry | strength | 2:04 | 1:44 | +19.1% | 19th | 2:35 |
| Sandbag Lunges | strength | 3:39 | 3:49 | -4.8% | 2th | 5:35 |
| Wall Balls | strength | 4:09 | 4:02 | +2.7% | 3th | 7:01 |
| Total Running | running | 31:26 | 29:12 | +7.6% | 13th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength