Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
112
Total Time
1:23:55
Overall Percentile
30.8
Lower is faster
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.6
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +11.3%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:23 | +18.2% | 76th | 4:45 |
| Run 2 | 5:15 | 4:32 | +15.7% | 69th | 4:56 |
| Run 3 | 5:21 | 4:54 | +8.9% | 52th | 5:22 |
| Run 4 | 5:22 | 4:54 | +9.3% | 53th | 5:22 |
| Run 5 | 6:19 | 5:01 | +25.9% | 83th | 5:31 |
| Run 6 | 4:57 | 4:54 | +0.8% | 32th | 5:23 |
| Run 7 | 5:02 | 4:56 | +2.0% | 35th | 5:23 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 58.2% slower than expected
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
- → Specific weakness: SkiErg - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:26 | +10.3% | 85th | 4:37 |
| Sled Push | strength | 4:20 | 2:44 | +58.2% | 96th | 3:07 |
| Sled Pull | strength | 4:19 | 4:58 | -13.2% | 11th | 5:41 |
| Burpee Broad Jump | aerobic | 3:20 | 5:06 | -34.7% | 1th | 6:00 |
| Row | aerobic | 5:11 | 4:44 | +9.4% | 76th | 4:57 |
| Farmers Carry | strength | 2:13 | 2:15 | -1.8% | 31th | 2:35 |
| Sandbag Lunges | strength | 5:53 | 4:53 | +20.2% | 65th | 5:35 |
| Wall Balls | strength | 4:43 | 5:50 | -19.2% | 9th | 7:01 |
| Total Running | running | 37:27 | 34:03 | +10.0% | 54th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength