Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +11.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:23 | +4.6% | 44th | 4:45 |
| Run 2 | 4:36 | 4:32 | +1.4% | 34th | 4:56 |
| Run 3 | 4:42 | 4:54 | -4.4% | 21th | 5:22 |
| Run 4 | 4:49 | 4:54 | -1.9% | 25th | 5:22 |
| Run 5 | 4:48 | 5:01 | -4.4% | 22th | 5:31 |
| Run 6 | 4:43 | 4:54 | -3.9% | 20th | 5:23 |
| Run 7 | 4:48 | 4:56 | -2.8% | 22th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:26 | +11.4% | 87th | 4:37 |
| Sled Push | strength | 3:43 | 2:44 | +35.7% | 82th | 3:07 |
| Sled Pull | strength | 5:08 | 4:58 | +3.2% | 37th | 5:41 |
| Burpee Broad Jump | aerobic | 5:44 | 5:06 | +12.3% | 48th | 6:00 |
| Row | aerobic | 4:55 | 4:44 | +3.8% | 54th | 4:57 |
| Farmers Carry | strength | 2:04 | 2:15 | -8.4% | 19th | 2:35 |
| Sandbag Lunges | strength | 5:41 | 4:53 | +16.1% | 57th | 5:35 |
| Wall Balls | strength | 6:42 | 5:50 | +14.7% | 51th | 7:01 |
| Total Running | running | 33:01 | 34:03 | -3.0% | 22th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength