Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +19.6%
Race avg drop: +11.3%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:23 | -5.4% | 18th | 4:45 |
| Run 2 | 4:48 | 4:32 | +5.8% | 45th | 4:56 |
| Run 3 | 5:05 | 4:54 | +3.4% | 39th | 5:22 |
| Run 4 | 5:05 | 4:54 | +3.5% | 39th | 5:22 |
| Run 5 | 5:20 | 5:01 | +6.2% | 45th | 5:31 |
| Run 6 | 5:19 | 4:54 | +8.2% | 52th | 5:23 |
| Run 7 | 5:23 | 4:56 | +9.0% | 55th | 5:23 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:26 | -3.2% | 14th | 4:37 |
| Sled Push | strength | 2:58 | 2:44 | +8.3% | 46th | 3:07 |
| Sled Pull | strength | 5:14 | 4:58 | +5.2% | 39th | 5:41 |
| Burpee Broad Jump | aerobic | 5:32 | 5:06 | +8.3% | 40th | 6:00 |
| Row | aerobic | 4:54 | 4:44 | +3.4% | 51th | 4:57 |
| Farmers Carry | strength | 2:04 | 2:15 | -8.5% | 19th | 2:35 |
| Sandbag Lunges | strength | 5:11 | 4:53 | +5.8% | 40th | 5:35 |
| Wall Balls | strength | 6:04 | 5:50 | +3.8% | 37th | 7:01 |
| Total Running | running | 35:09 | 34:04 | +3.2% | 38th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength