Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +17.0%
Race avg drop: +11.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 4:23 | -17.2% | 2th | 4:45 |
| Run 2 | 3:50 | 4:32 | -15.6% | 3th | 4:56 |
| Run 3 | 4:23 | 4:55 | -10.9% | 7th | 5:22 |
| Run 4 | 9:25 | 4:55 | +91.5% | 100th | 5:22 |
| Run 5 | 4:25 | 5:01 | -12.1% | 6th | 5:31 |
| Run 6 | 4:22 | 4:55 | -11.2% | 8th | 5:23 |
| Run 7 | 4:22 | 4:56 | -11.7% | 6th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 43.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:26 | +1.2% | 36th | 4:37 |
| Sled Push | strength | 2:30 | 2:44 | -8.9% | 14th | 3:07 |
| Sled Pull | strength | 5:41 | 4:59 | +14.0% | 54th | 5:41 |
| Burpee Broad Jump | aerobic | 6:07 | 5:07 | +19.4% | 58th | 6:00 |
| Row | aerobic | 4:18 | 4:44 | -9.3% | 2th | 4:57 |
| Farmers Carry | strength | 2:39 | 2:15 | +17.1% | 57th | 2:35 |
| Sandbag Lunges | strength | 7:01 | 4:54 | +43.0% | 87th | 5:35 |
| Wall Balls | strength | 6:28 | 5:51 | +10.4% | 45th | 7:01 |
| Total Running | running | 34:25 | 34:06 | +0.9% | 33th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength