Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: -3.2%
Race avg drop: -4.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:35 | +0.9% | 27th | 7:15 |
| Run 2 | 5:18 | 5:15 | +0.9% | 26th | 5:48 |
| Run 3 | 5:35 | 5:28 | +1.9% | 29th | 6:04 |
| Run 4 | 5:29 | 5:31 | -0.7% | 24th | 6:08 |
| Run 5 | 5:44 | 5:34 | +2.7% | 30th | 6:14 |
| Run 6 | 5:45 | 5:30 | +4.3% | 35th | 6:09 |
| Run 7 | 5:49 | 5:28 | +6.2% | 41th | 6:07 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:37 | +2.3% | 38th | 4:52 |
| Sled Push | strength | 1:28 | 1:31 | -3.3% | 19th | 1:41 |
| Sled Pull | strength | 3:27 | 3:45 | -8.3% | 12th | 4:22 |
| Burpee Broad Jump | aerobic | 3:21 | 3:28 | -3.4% | 20th | 4:13 |
| Row | aerobic | 4:48 | 4:53 | -1.9% | 16th | 5:10 |
| Farmers Carry | strength | 1:40 | 1:38 | +1.5% | 28th | 1:50 |
| Sandbag Lunges | strength | 3:12 | 3:10 | +0.6% | 27th | 3:45 |
| Wall Balls | strength | 4:13 | 4:06 | +2.4% | 32th | 4:42 |
| Total Running | running | 40:19 | 39:42 | +1.5% | 28th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength