Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +6.9%
Race avg drop: +11.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:48 | +8.7% | 18th | 4:45 |
| Run 2 | 4:06 | 3:55 | +4.4% | 10th | 4:56 |
| Run 3 | 4:22 | 4:13 | +3.4% | 6th | 5:22 |
| Run 4 | 4:23 | 4:12 | +4.1% | 8th | 5:22 |
| Run 5 | 4:27 | 4:14 | +4.8% | 8th | 5:31 |
| Run 6 | 4:20 | 4:10 | +3.8% | 6th | 5:23 |
| Run 7 | 4:29 | 4:13 | +5.9% | 10th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 40.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:09 | +2.1% | 11th | 4:37 |
| Sled Push | strength | 2:23 | 2:09 | +10.2% | 10th | 3:07 |
| Sled Pull | strength | 3:38 | 3:53 | -6.6% | 2th | 5:41 |
| Burpee Broad Jump | aerobic | 5:16 | 3:44 | +40.7% | 34th | 6:00 |
| Row | aerobic | 4:31 | 4:24 | +2.4% | 9th | 4:57 |
| Farmers Carry | strength | 1:50 | 1:44 | +5.6% | 6th | 2:35 |
| Sandbag Lunges | strength | 4:25 | 3:49 | +15.2% | 15th | 5:35 |
| Wall Balls | strength | 4:36 | 4:02 | +13.8% | 7th | 7:01 |
| Total Running | running | 30:16 | 29:12 | +3.6% | 7th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength