Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
120
Total Time
1:24:15
Overall Percentile
32.7
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +11.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:23 | +5.3% | 46th | 4:45 |
| Run 2 | 4:55 | 4:33 | +8.0% | 53th | 4:56 |
| Run 3 | 5:03 | 4:55 | +2.4% | 38th | 5:22 |
| Run 4 | 5:06 | 4:55 | +3.5% | 41th | 5:22 |
| Run 5 | 5:03 | 5:02 | +0.2% | 33th | 5:31 |
| Run 6 | 4:44 | 4:55 | -4.0% | 21th | 5:23 |
| Run 7 | 5:01 | 4:57 | +1.2% | 33th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.2% slower than expected
- → Specific weakness: Sandbag Lunges - 24.6% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:26 | +0.4% | 32th | 4:37 |
| Sled Push | strength | 2:48 | 2:45 | +1.7% | 36th | 3:07 |
| Sled Pull | strength | 4:48 | 5:00 | -4.1% | 25th | 5:41 |
| Burpee Broad Jump | aerobic | 4:52 | 5:08 | -5.4% | 22th | 6:00 |
| Row | aerobic | 4:50 | 4:44 | +1.8% | 42th | 4:57 |
| Farmers Carry | strength | 2:52 | 2:16 | +26.2% | 70th | 2:35 |
| Sandbag Lunges | strength | 6:08 | 4:55 | +24.6% | 73th | 5:35 |
| Wall Balls | strength | 6:17 | 5:53 | +6.7% | 42th | 7:01 |
| Total Running | running | 34:30 | 34:10 | +0.9% | 34th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength