Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.7%
Race avg drop: +11.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:24 | -11.8% | 6th | 4:45 |
| Run 2 | 4:01 | 4:33 | -11.9% | 8th | 4:56 |
| Run 3 | 4:42 | 4:56 | -4.8% | 21th | 5:22 |
| Run 4 | 4:18 | 4:56 | -12.9% | 6th | 5:22 |
| Run 5 | 4:23 | 5:02 | -13.2% | 5th | 5:31 |
| Run 6 | 4:29 | 4:56 | -9.2% | 11th | 5:23 |
| Run 7 | 4:30 | 4:57 | -9.3% | 10th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 28.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.5% slower than expected
- → Specific weakness: Sled Push - 34.7% slower than expected
- → Specific weakness: Farmers Carry - 29.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:27 | +5.9% | 65th | 4:37 |
| Sled Push | strength | 3:43 | 2:45 | +34.7% | 82th | 3:07 |
| Sled Pull | strength | 6:11 | 5:00 | +23.3% | 71th | 5:41 |
| Burpee Broad Jump | aerobic | 6:05 | 5:09 | +18.0% | 57th | 6:00 |
| Row | aerobic | 5:14 | 4:44 | +10.2% | 79th | 4:57 |
| Farmers Carry | strength | 2:57 | 2:16 | +29.6% | 76th | 2:35 |
| Sandbag Lunges | strength | 5:31 | 4:56 | +11.8% | 50th | 5:35 |
| Wall Balls | strength | 8:18 | 5:54 | +40.5% | 77th | 7:01 |
| Total Running | running | 30:16 | 34:14 | -11.6% | 7th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength