Performance Analysis

São Paulo 2025 - S8 • Hyrox Men

Compare Performance:
Place
123
Total Time
1:24:28
Overall Percentile
33.5
Lower is faster
Athlete
Howard Luis
South Africa

Category Performance Summary

aerobic

-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -33.6

Excellent endurance - maintaining pace better than field
Your pace drop: -22.3%
Race avg drop: +11.3%
Trend per run: -4.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:03 4:24 +37.2% 97th 4:45
Run 2 6:12 4:33 +35.9% 96th 4:56
Run 3 5:01 4:56 +1.5% 36th 5:22
Run 4 4:42 4:56 -4.9% 19th 5:22
Run 5 4:58 5:03 -1.7% 29th 5:31
Run 6 4:44 4:56 -4.2% 21th 5:23
Run 7 4:47 4:58 -3.7% 21th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:27 -1.2% 24th 4:37
Sled Push strength 2:41 2:45 -2.9% 26th 3:07
Sled Pull strength 4:58 5:01 -1.1% 31th 5:41
Burpee Broad Jump aerobic 5:16 5:09 +1.9% 34th 6:00
Row aerobic 4:28 4:45 -6.0% 6th 4:57
Farmers Carry strength 2:13 2:16 -2.8% 31th 2:35
Sandbag Lunges strength 5:18 4:56 +7.3% 43th 5:35
Wall Balls strength 6:33 5:55 +10.7% 47th 7:01
Total Running running 36:27 34:15 +6.4% 49th 37:13

How to Read This Analysis