Performance Analysis

São Paulo 2025 - S8 • Hyrox Men

Compare Performance:
Place
125
Total Time
1:24:41
Overall Percentile
34.1
Lower is faster
Athlete
Paulo Cruz
Brazil

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.0

Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +11.3%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:47 4:25 +8.3% 56th 4:45
Run 2 4:50 4:34 +5.7% 48th 4:56
Run 3 4:56 4:57 -0.5% 32th 5:22
Run 4 5:10 4:57 +4.3% 44th 5:22
Run 5 5:08 5:03 +1.3% 35th 5:31
Run 6 5:11 4:57 +4.6% 46th 5:23
Run 7 5:14 4:58 +5.1% 46th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:27 -7.3% 4th 4:37
Sled Push strength 2:33 2:46 -8.1% 18th 3:07
Sled Pull strength 5:03 5:02 +0.2% 34th 5:41
Burpee Broad Jump aerobic 5:06 5:11 -1.7% 28th 6:00
Row aerobic 5:02 4:45 +5.8% 62th 4:57
Farmers Carry strength 1:49 2:17 -20.6% 5th 2:35
Sandbag Lunges strength 4:39 4:57 -6.2% 23th 5:35
Wall Balls strength 6:41 5:56 +12.3% 50th 7:01
Total Running running 35:16 34:20 +2.7% 39th 37:13

How to Read This Analysis