Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +9.2%
Race avg drop: +11.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:25 | +2.5% | 40th | 4:45 |
| Run 2 | 4:29 | 4:34 | -2.1% | 27th | 4:56 |
| Run 3 | 4:50 | 4:57 | -2.6% | 27th | 5:22 |
| Run 4 | 5:00 | 4:57 | +0.8% | 35th | 5:22 |
| Run 5 | 5:20 | 5:04 | +5.2% | 45th | 5:31 |
| Run 6 | 4:55 | 4:57 | -0.9% | 29th | 5:23 |
| Run 7 | 4:56 | 4:59 | -1.0% | 29th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.6% slower than expected
- → Specific weakness: Wall Balls - 22.7% slower than expected
- → Specific weakness: Sled Pull - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:27 | +8.3% | 79th | 4:37 |
| Sled Push | strength | 2:13 | 2:46 | -20.2% | 4th | 3:07 |
| Sled Pull | strength | 6:00 | 5:02 | +18.8% | 64th | 5:41 |
| Burpee Broad Jump | aerobic | 4:33 | 5:12 | -12.5% | 16th | 6:00 |
| Row | aerobic | 5:34 | 4:45 | +17.0% | 95th | 4:57 |
| Farmers Carry | strength | 2:50 | 2:17 | +23.6% | 68th | 2:35 |
| Sandbag Lunges | strength | 4:12 | 4:58 | -15.4% | 11th | 5:35 |
| Wall Balls | strength | 7:19 | 5:57 | +22.7% | 63th | 7:01 |
| Total Running | running | 34:02 | 34:23 | -1.0% | 30th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength