Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -13.6%
Race avg drop: -4.8%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 6:35 | +6.6% | 43th | 7:15 |
| Run 2 | 5:19 | 5:15 | +1.1% | 27th | 5:48 |
| Run 3 | 5:34 | 5:29 | +1.5% | 29th | 6:04 |
| Run 4 | 5:16 | 5:31 | -4.7% | 14th | 6:08 |
| Run 5 | 5:22 | 5:35 | -3.9% | 17th | 6:14 |
| Run 6 | 5:10 | 5:30 | -6.3% | 13th | 6:09 |
| Run 7 | 5:30 | 5:28 | +0.4% | 26th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 37.1% slower than expected
- → Specific weakness: Wall Balls - 18.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:37 | +3.7% | 47th | 4:52 |
| Sled Push | strength | 1:36 | 1:31 | +5.4% | 38th | 1:41 |
| Sled Pull | strength | 3:36 | 3:45 | -4.4% | 18th | 4:22 |
| Burpee Broad Jump | aerobic | 3:49 | 3:28 | +9.8% | 40th | 4:13 |
| Row | aerobic | 5:09 | 4:53 | +5.2% | 51th | 5:10 |
| Farmers Carry | strength | 1:44 | 1:38 | +5.4% | 37th | 1:50 |
| Sandbag Lunges | strength | 4:22 | 3:11 | +37.1% | 80th | 3:45 |
| Wall Balls | strength | 4:54 | 4:07 | +18.9% | 66th | 4:42 |
| Total Running | running | 39:13 | 39:44 | -1.3% | 22th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength