Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.5%
Race avg drop: +11.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:26 | -3.2% | 25th | 4:45 |
| Run 2 | 4:18 | 4:35 | -6.5% | 16th | 4:56 |
| Run 3 | 5:01 | 4:59 | +0.6% | 36th | 5:22 |
| Run 4 | 4:58 | 4:58 | -0.3% | 33th | 5:22 |
| Run 5 | 5:03 | 5:05 | -1.0% | 33th | 5:31 |
| Run 6 | 5:00 | 4:59 | +0.3% | 34th | 5:23 |
| Run 7 | 4:56 | 5:00 | -1.5% | 29th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.5% slower than expected
- → Specific weakness: Farmers Carry - 17.5% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:28 | +2.1% | 46th | 4:37 |
| Sled Push | strength | 2:51 | 2:47 | +1.8% | 38th | 3:07 |
| Sled Pull | strength | 5:28 | 5:05 | +7.5% | 47th | 5:41 |
| Burpee Broad Jump | aerobic | 4:39 | 5:14 | -11.4% | 19th | 6:00 |
| Row | aerobic | 4:43 | 4:46 | -1.1% | 28th | 4:57 |
| Farmers Carry | strength | 2:43 | 2:18 | +17.5% | 62th | 2:35 |
| Sandbag Lunges | strength | 4:58 | 5:00 | -0.8% | 33th | 5:35 |
| Wall Balls | strength | 7:34 | 6:01 | +25.5% | 68th | 7:01 |
| Total Running | running | 33:34 | 34:33 | -2.9% | 26th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength