Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +6.4%
Race avg drop: +11.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:49 | +10.6% | 20th | 4:45 |
| Run 2 | 4:19 | 3:56 | +9.5% | 17th | 4:56 |
| Run 3 | 4:23 | 4:14 | +3.5% | 7th | 5:22 |
| Run 4 | 4:29 | 4:13 | +6.0% | 11th | 5:22 |
| Run 5 | 4:56 | 4:15 | +15.8% | 27th | 5:31 |
| Run 6 | 4:39 | 4:11 | +10.9% | 17th | 5:23 |
| Run 7 | 4:27 | 4:14 | +4.8% | 9th | 5:23 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:10 | +5.6% | 24th | 4:37 |
| Sled Push | strength | 2:40 | 2:10 | +22.6% | 25th | 3:07 |
| Sled Pull | strength | 4:17 | 3:54 | +9.4% | 9th | 5:41 |
| Burpee Broad Jump | aerobic | 3:25 | 3:46 | -9.4% | 3th | 6:00 |
| Row | aerobic | 4:38 | 4:25 | +4.8% | 20th | 4:57 |
| Farmers Carry | strength | 1:42 | 1:44 | -2.7% | 2th | 2:35 |
| Sandbag Lunges | strength | 4:16 | 3:51 | +10.6% | 13th | 5:35 |
| Wall Balls | strength | 3:37 | 4:04 | -11.4% | 1th | 7:01 |
| Total Running | running | 31:27 | 29:19 | +7.3% | 13th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength