Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.1
Excellent endurance - maintaining pace better than field
Your pace drop: -19.8%
Race avg drop: +11.3%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:26 | +16.6% | 76th | 4:45 |
| Run 2 | 7:27 | 4:36 | +61.9% | 100th | 4:56 |
| Run 3 | 5:21 | 4:59 | +7.2% | 52th | 5:22 |
| Run 4 | 5:27 | 4:59 | +9.3% | 58th | 5:22 |
| Run 5 | 5:26 | 5:06 | +6.5% | 50th | 5:31 |
| Run 6 | 5:09 | 4:59 | +3.2% | 44th | 5:23 |
| Run 7 | 4:59 | 5:00 | -0.6% | 32th | 5:23 |
Training Recommendations
- → Focus on running endurance - 12.8% below expected on total running time
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Total Running - 12.8% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:28 | +6.2% | 69th | 4:37 |
| Sled Push | strength | 3:14 | 2:48 | +15.4% | 64th | 3:07 |
| Sled Pull | strength | 5:23 | 5:05 | +5.7% | 45th | 5:41 |
| Burpee Broad Jump | aerobic | 4:11 | 5:15 | -20.4% | 11th | 6:00 |
| Row | aerobic | 4:43 | 4:46 | -1.2% | 28th | 4:57 |
| Farmers Carry | strength | 1:59 | 2:18 | -14.3% | 11th | 2:35 |
| Sandbag Lunges | strength | 4:37 | 5:00 | -7.9% | 21th | 5:35 |
| Wall Balls | strength | 4:38 | 6:02 | -23.3% | 7th | 7:01 |
| Total Running | running | 39:00 | 34:35 | +12.8% | 66th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength