Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+20.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +6.9%
Race avg drop: +11.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:27 | +1.5% | 39th | 4:45 |
| Run 2 | 4:24 | 4:36 | -4.5% | 21th | 4:56 |
| Run 3 | 4:37 | 4:59 | -7.6% | 16th | 5:22 |
| Run 4 | 4:43 | 4:59 | -5.5% | 20th | 5:22 |
| Run 5 | 4:48 | 5:06 | -6.1% | 22th | 5:31 |
| Run 6 | 4:45 | 4:59 | -4.9% | 22th | 5:23 |
| Run 7 | 4:47 | 5:01 | -4.7% | 21th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 20.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 50.3% slower than expected
- → Specific weakness: Wall Balls - 45.7% slower than expected
- → Specific weakness: Farmers Carry - 32.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:28 | +2.8% | 52th | 4:37 |
| Sled Push | strength | 2:26 | 2:48 | -13.3% | 12th | 3:07 |
| Sled Pull | strength | 5:00 | 5:06 | -2.0% | 32th | 5:41 |
| Burpee Broad Jump | aerobic | 7:55 | 5:16 | +50.3% | 89th | 6:00 |
| Row | aerobic | 5:08 | 4:46 | +7.5% | 72th | 4:57 |
| Farmers Carry | strength | 3:04 | 2:19 | +32.3% | 81th | 2:35 |
| Sandbag Lunges | strength | 4:42 | 5:01 | -6.4% | 24th | 5:35 |
| Wall Balls | strength | 8:49 | 6:03 | +45.7% | 81th | 7:01 |
| Total Running | running | 32:35 | 34:37 | -5.9% | 20th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength