Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+54.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.8%
Race avg drop: +11.3%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:27 | +18.0% | 79th | 4:45 |
| Run 2 | 3:57 | 4:36 | -14.3% | 5th | 4:56 |
| Run 3 | 4:02 | 4:59 | -19.3% | 1th | 5:22 |
| Run 4 | 4:12 | 4:59 | -15.9% | 5th | 5:22 |
| Run 5 | 4:25 | 5:06 | -13.6% | 6th | 5:31 |
| Run 6 | 4:25 | 4:59 | -11.6% | 10th | 5:23 |
| Run 7 | 4:26 | 5:01 | -11.7% | 8th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 54.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 192.1% slower than expected
- → Specific weakness: Farmers Carry - 47.3% slower than expected
- → Specific weakness: Sled Pull - 28.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:28 | -0.2% | 32th | 4:37 |
| Sled Push | strength | 8:12 | 2:48 | +192.1% | 100th | 3:07 |
| Sled Pull | strength | 6:34 | 5:06 | +28.7% | 80th | 5:41 |
| Burpee Broad Jump | aerobic | 5:30 | 5:16 | +4.4% | 39th | 6:00 |
| Row | aerobic | 4:36 | 4:46 | -3.7% | 16th | 4:57 |
| Farmers Carry | strength | 3:25 | 2:19 | +47.3% | 93th | 2:35 |
| Sandbag Lunges | strength | 5:25 | 5:01 | +7.9% | 47th | 5:35 |
| Wall Balls | strength | 5:51 | 6:03 | -3.4% | 30th | 7:01 |
| Total Running | running | 30:42 | 34:37 | -11.3% | 10th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength