Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.1%
Race avg drop: +11.3%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:27 | +6.2% | 53th | 4:45 |
| Run 2 | 4:56 | 4:36 | +6.9% | 55th | 4:56 |
| Run 3 | 5:31 | 5:00 | +10.2% | 60th | 5:22 |
| Run 4 | 5:40 | 5:00 | +13.3% | 70th | 5:22 |
| Run 5 | 5:35 | 5:07 | +9.1% | 57th | 5:31 |
| Run 6 | 6:06 | 5:00 | +21.9% | 83th | 5:23 |
| Run 7 | 5:48 | 5:01 | +15.3% | 75th | 5:23 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Total Running - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:28 | +3.1% | 55th | 4:37 |
| Sled Push | strength | 2:38 | 2:48 | -6.4% | 22th | 3:07 |
| Sled Pull | strength | 4:18 | 5:06 | -15.9% | 10th | 5:41 |
| Burpee Broad Jump | aerobic | 4:54 | 5:17 | -7.3% | 23th | 6:00 |
| Row | aerobic | 4:48 | 4:46 | +0.4% | 38th | 4:57 |
| Farmers Carry | strength | 2:04 | 2:19 | -11.1% | 19th | 2:35 |
| Sandbag Lunges | strength | 4:03 | 5:01 | -19.5% | 7th | 5:35 |
| Wall Balls | strength | 5:37 | 6:04 | -7.6% | 25th | 7:01 |
| Total Running | running | 38:20 | 34:41 | +10.5% | 62th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength