Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +9.7%
Race avg drop: +11.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:27 | -0.3% | 34th | 4:45 |
| Run 2 | 4:39 | 4:37 | +0.6% | 37th | 4:56 |
| Run 3 | 5:11 | 5:00 | +3.4% | 45th | 5:22 |
| Run 4 | 4:50 | 5:00 | -3.5% | 26th | 5:22 |
| Run 5 | 6:18 | 5:07 | +22.9% | 82th | 5:31 |
| Run 6 | 4:59 | 5:00 | -0.6% | 33th | 5:23 |
| Run 7 | 5:00 | 5:02 | -0.7% | 33th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Sled Push - 20.0% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:28 | +8.6% | 82th | 4:37 |
| Sled Push | strength | 3:23 | 2:49 | +20.0% | 72th | 3:07 |
| Sled Pull | strength | 5:14 | 5:07 | +2.1% | 39th | 5:41 |
| Burpee Broad Jump | aerobic | 4:46 | 5:17 | -10.1% | 21th | 6:00 |
| Row | aerobic | 4:47 | 4:46 | +0.0% | 36th | 4:57 |
| Farmers Carry | strength | 2:20 | 2:19 | +0.1% | 40th | 2:35 |
| Sandbag Lunges | strength | 3:56 | 5:02 | -22.0% | 5th | 5:35 |
| Wall Balls | strength | 7:23 | 6:05 | +21.1% | 65th | 7:01 |
| Total Running | running | 35:24 | 34:44 | +1.9% | 41th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength