Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.1%
Race avg drop: +11.3%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:28 | -9.1% | 14th | 4:45 |
| Run 2 | 4:18 | 4:37 | -7.2% | 16th | 4:56 |
| Run 3 | 5:14 | 5:01 | +4.2% | 48th | 5:22 |
| Run 4 | 4:53 | 5:01 | -2.7% | 29th | 5:22 |
| Run 5 | 5:15 | 5:08 | +2.1% | 41th | 5:31 |
| Run 6 | 5:05 | 5:01 | +1.2% | 41th | 5:23 |
| Run 7 | 5:13 | 5:02 | +3.4% | 45th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:29 | -0.4% | 32th | 4:37 |
| Sled Push | strength | 3:00 | 2:49 | +6.0% | 48th | 3:07 |
| Sled Pull | strength | 5:54 | 5:08 | +14.7% | 62th | 5:41 |
| Burpee Broad Jump | aerobic | 6:29 | 5:19 | +21.8% | 65th | 6:00 |
| Row | aerobic | 4:51 | 4:47 | +1.3% | 44th | 4:57 |
| Farmers Carry | strength | 2:48 | 2:20 | +19.7% | 67th | 2:35 |
| Sandbag Lunges | strength | 5:41 | 5:03 | +12.3% | 57th | 5:35 |
| Wall Balls | strength | 6:00 | 6:07 | -2.0% | 33th | 7:01 |
| Total Running | running | 34:02 | 34:48 | -2.2% | 30th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength