Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.0%
Race avg drop: +11.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:28 | -0.2% | 36th | 4:45 |
| Run 2 | 4:24 | 4:38 | -5.0% | 21th | 4:56 |
| Run 3 | 4:45 | 5:01 | -5.5% | 23th | 5:22 |
| Run 4 | 4:54 | 5:01 | -2.4% | 29th | 5:22 |
| Run 5 | 4:53 | 5:08 | -5.1% | 25th | 5:31 |
| Run 6 | 5:01 | 5:01 | -0.2% | 35th | 5:23 |
| Run 7 | 5:11 | 5:02 | +2.6% | 43th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.3% slower than expected
- → Specific weakness: Sled Push - 18.3% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:29 | +2.5% | 52th | 4:37 |
| Sled Push | strength | 3:21 | 2:49 | +18.3% | 71th | 3:07 |
| Sled Pull | strength | 5:49 | 5:08 | +13.0% | 59th | 5:41 |
| Burpee Broad Jump | aerobic | 5:20 | 5:19 | +0.1% | 36th | 6:00 |
| Row | aerobic | 4:35 | 4:47 | -4.3% | 15th | 4:57 |
| Farmers Carry | strength | 2:56 | 2:20 | +25.3% | 74th | 2:35 |
| Sandbag Lunges | strength | 5:23 | 5:03 | +6.3% | 45th | 5:35 |
| Wall Balls | strength | 6:32 | 6:07 | +6.6% | 47th | 7:01 |
| Total Running | running | 33:36 | 34:50 | -3.5% | 26th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength