Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +11.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:28 | +8.3% | 59th | 4:45 |
| Run 2 | 4:39 | 4:38 | +0.3% | 37th | 4:56 |
| Run 3 | 4:52 | 5:01 | -3.2% | 29th | 5:22 |
| Run 4 | 4:33 | 5:01 | -9.5% | 15th | 5:22 |
| Run 5 | 4:56 | 5:08 | -4.1% | 27th | 5:31 |
| Run 6 | 5:02 | 5:01 | +0.0% | 37th | 5:23 |
| Run 7 | 5:15 | 5:03 | +3.9% | 48th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.8% slower than expected
- → Specific weakness: Sled Push - 25.9% slower than expected
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:29 | -0.9% | 29th | 4:37 |
| Sled Push | strength | 3:34 | 2:50 | +25.9% | 78th | 3:07 |
| Sled Pull | strength | 6:35 | 5:09 | +27.8% | 80th | 5:41 |
| Burpee Broad Jump | aerobic | 5:41 | 5:19 | +6.6% | 47th | 6:00 |
| Row | aerobic | 4:51 | 4:47 | +1.2% | 44th | 4:57 |
| Farmers Carry | strength | 2:22 | 2:20 | +1.0% | 41th | 2:35 |
| Sandbag Lunges | strength | 6:06 | 5:04 | +20.3% | 71th | 5:35 |
| Wall Balls | strength | 6:12 | 6:08 | +1.0% | 40th | 7:01 |
| Total Running | running | 34:08 | 34:51 | -2.1% | 30th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength