Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +11.3%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:50 | +6.0% | 14th | 4:45 |
| Run 2 | 3:56 | 3:57 | -0.4% | 5th | 4:56 |
| Run 3 | 4:23 | 4:14 | +3.2% | 7th | 5:22 |
| Run 4 | 4:15 | 4:14 | +0.3% | 5th | 5:22 |
| Run 5 | 4:12 | 4:16 | -1.7% | 2th | 5:31 |
| Run 6 | 3:59 | 4:12 | -5.2% | 1th | 5:23 |
| Run 7 | 4:16 | 4:15 | +0.2% | 4th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.3% slower than expected
- → Specific weakness: Sled Pull - 24.2% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:10 | +0.2% | 7th | 4:37 |
| Sled Push | strength | 2:14 | 2:11 | +2.2% | 5th | 3:07 |
| Sled Pull | strength | 4:53 | 3:55 | +24.2% | 28th | 5:41 |
| Burpee Broad Jump | aerobic | 4:05 | 3:47 | +7.6% | 10th | 6:00 |
| Row | aerobic | 4:49 | 4:25 | +8.9% | 41th | 4:57 |
| Farmers Carry | strength | 2:13 | 1:45 | +26.3% | 31th | 2:35 |
| Sandbag Lunges | strength | 4:23 | 3:52 | +13.2% | 15th | 5:35 |
| Wall Balls | strength | 4:41 | 4:06 | +14.0% | 8th | 7:01 |
| Total Running | running | 29:05 | 29:23 | -1.1% | 4th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength