Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.3%
Race avg drop: +11.3%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:28 | -11.4% | 9th | 4:45 |
| Run 2 | 4:28 | 4:38 | -3.7% | 26th | 4:56 |
| Run 3 | 4:52 | 5:01 | -3.2% | 29th | 5:22 |
| Run 4 | 4:59 | 5:01 | -0.9% | 34th | 5:22 |
| Run 5 | 5:30 | 5:08 | +6.8% | 54th | 5:31 |
| Run 6 | 5:09 | 5:01 | +2.3% | 44th | 5:23 |
| Run 7 | 5:25 | 5:03 | +7.2% | 57th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:29 | -0.1% | 35th | 4:37 |
| Sled Push | strength | 3:28 | 2:50 | +22.3% | 75th | 3:07 |
| Sled Pull | strength | 4:59 | 5:09 | -3.3% | 31th | 5:41 |
| Burpee Broad Jump | aerobic | 5:56 | 5:20 | +11.2% | 53th | 6:00 |
| Row | aerobic | 5:00 | 4:47 | +4.4% | 60th | 4:57 |
| Farmers Carry | strength | 2:34 | 2:20 | +9.5% | 51th | 2:35 |
| Sandbag Lunges | strength | 5:43 | 5:04 | +12.7% | 59th | 5:35 |
| Wall Balls | strength | 6:25 | 6:08 | +4.5% | 44th | 7:01 |
| Total Running | running | 34:21 | 34:51 | -1.5% | 32th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength