Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alysson Silva
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +6.7%
Race avg drop: +11.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:29 | +4.4% | 50th | 4:45 |
| Run 2 | 4:50 | 4:38 | +4.0% | 48th | 4:56 |
| Run 3 | 5:10 | 5:02 | +2.5% | 43th | 5:22 |
| Run 4 | 5:06 | 5:02 | +1.3% | 41th | 5:22 |
| Run 5 | 5:23 | 5:09 | +4.4% | 48th | 5:31 |
| Run 6 | 5:04 | 5:02 | +0.5% | 40th | 5:23 |
| Run 7 | 5:05 | 5:03 | +0.4% | 37th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Farmers Carry - 13.4% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:29 | +8.0% | 81th | 4:37 |
| Sled Push | strength | 3:05 | 2:50 | +8.5% | 55th | 3:07 |
| Sled Pull | strength | 5:51 | 5:10 | +13.2% | 60th | 5:41 |
| Burpee Broad Jump | aerobic | 6:07 | 5:21 | +14.3% | 58th | 6:00 |
| Row | aerobic | 5:05 | 4:47 | +6.0% | 66th | 4:57 |
| Farmers Carry | strength | 2:40 | 2:21 | +13.4% | 58th | 2:35 |
| Sandbag Lunges | strength | 4:38 | 5:05 | -8.9% | 22th | 5:35 |
| Wall Balls | strength | 5:38 | 6:09 | -8.6% | 25th | 7:01 |
| Total Running | running | 35:19 | 34:55 | +1.1% | 40th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength