Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.8%
Race avg drop: +11.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:29 | -12.4% | 8th | 4:45 |
| Run 2 | 4:49 | 4:38 | +3.6% | 47th | 4:56 |
| Run 3 | 5:03 | 5:02 | +0.1% | 38th | 5:22 |
| Run 4 | 4:57 | 5:02 | -1.8% | 33th | 5:22 |
| Run 5 | 4:54 | 5:09 | -5.1% | 26th | 5:31 |
| Run 6 | 4:51 | 5:02 | -3.9% | 27th | 5:23 |
| Run 7 | 5:17 | 5:04 | +4.3% | 50th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:29 | -3.6% | 16th | 4:37 |
| Sled Push | strength | 3:26 | 2:50 | +20.6% | 74th | 3:07 |
| Sled Pull | strength | 5:15 | 5:10 | +1.4% | 40th | 5:41 |
| Burpee Broad Jump | aerobic | 5:58 | 5:21 | +11.3% | 54th | 6:00 |
| Row | aerobic | 4:30 | 4:47 | -6.2% | 8th | 4:57 |
| Farmers Carry | strength | 2:06 | 2:21 | -10.8% | 22th | 2:35 |
| Sandbag Lunges | strength | 5:31 | 5:05 | +8.3% | 50th | 5:35 |
| Wall Balls | strength | 6:13 | 6:10 | +0.7% | 40th | 7:01 |
| Total Running | running | 33:47 | 34:57 | -3.4% | 27th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength