Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -12.5%
Race avg drop: -4.8%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 6:36 | +9.8% | 51th | 7:15 |
| Run 2 | 5:31 | 5:15 | +4.9% | 37th | 5:48 |
| Run 3 | 5:33 | 5:29 | +1.2% | 28th | 6:04 |
| Run 4 | 5:36 | 5:31 | +1.3% | 29th | 6:08 |
| Run 5 | 5:38 | 5:35 | +0.8% | 27th | 6:14 |
| Run 6 | 5:38 | 5:31 | +2.1% | 30th | 6:09 |
| Run 7 | 5:32 | 5:28 | +0.9% | 28th | 6:07 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:37 | +0.1% | 25th | 4:52 |
| Sled Push | strength | 1:30 | 1:31 | -1.3% | 23th | 1:41 |
| Sled Pull | strength | 3:20 | 3:46 | -11.5% | 9th | 4:22 |
| Burpee Broad Jump | aerobic | 3:51 | 3:28 | +10.7% | 42th | 4:13 |
| Row | aerobic | 4:37 | 4:53 | -5.7% | 6th | 5:10 |
| Farmers Carry | strength | 1:46 | 1:38 | +7.4% | 43th | 1:50 |
| Sandbag Lunges | strength | 3:19 | 3:11 | +4.1% | 33th | 3:45 |
| Wall Balls | strength | 4:09 | 4:07 | +0.6% | 28th | 4:42 |
| Total Running | running | 40:43 | 39:45 | +2.4% | 31th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength