Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
146
Total Time
1:26:26
Overall Percentile
39.8
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +11.1%
Race avg drop: +11.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:29 | +8.2% | 60th | 4:45 |
| Run 2 | 5:03 | 4:39 | +8.4% | 61th | 4:56 |
| Run 3 | 5:11 | 5:03 | +2.6% | 45th | 5:22 |
| Run 4 | 5:39 | 5:02 | +11.9% | 69th | 5:22 |
| Run 5 | 5:30 | 5:10 | +6.3% | 54th | 5:31 |
| Run 6 | 5:30 | 5:03 | +8.8% | 59th | 5:23 |
| Run 7 | 5:31 | 5:04 | +8.7% | 62th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Farmers Carry - 37.6% slower than expected
- → Specific weakness: Sled Push - 33.2% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:29 | +6.0% | 72th | 4:37 |
| Sled Push | strength | 3:48 | 2:51 | +33.2% | 85th | 3:07 |
| Sled Pull | strength | 5:22 | 5:11 | +3.4% | 44th | 5:41 |
| Burpee Broad Jump | aerobic | 4:54 | 5:22 | -8.9% | 23th | 6:00 |
| Row | aerobic | 4:40 | 4:48 | -2.8% | 24th | 4:57 |
| Farmers Carry | strength | 3:15 | 2:21 | +37.6% | 88th | 2:35 |
| Sandbag Lunges | strength | 4:35 | 5:06 | -10.2% | 20th | 5:35 |
| Wall Balls | strength | 4:46 | 6:11 | -23.1% | 10th | 7:01 |
| Total Running | running | 37:16 | 35:01 | +6.4% | 53th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength