Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +6.7%
Race avg drop: +11.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 4:29 | +21.1% | 87th | 4:45 |
| Run 2 | 5:43 | 4:39 | +22.7% | 91th | 4:56 |
| Run 3 | 6:17 | 5:03 | +24.3% | 89th | 5:22 |
| Run 4 | 6:03 | 5:03 | +19.7% | 82th | 5:22 |
| Run 5 | 6:16 | 5:10 | +21.0% | 81th | 5:31 |
| Run 6 | 5:59 | 5:03 | +18.2% | 80th | 5:23 |
| Run 7 | 5:56 | 5:04 | +16.8% | 80th | 5:23 |
Training Recommendations
- → Focus on running endurance - 18.9% below expected on total running time
- → Specific weakness: Total Running - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:29 | +3.7% | 59th | 4:37 |
| Sled Push | strength | 1:59 | 2:51 | -30.6% | 1th | 3:07 |
| Sled Pull | strength | 4:46 | 5:11 | -8.3% | 23th | 5:41 |
| Burpee Broad Jump | aerobic | 4:46 | 5:23 | -11.5% | 21th | 6:00 |
| Row | aerobic | 4:24 | 4:48 | -8.4% | 4th | 4:57 |
| Farmers Carry | strength | 1:54 | 2:21 | -19.6% | 9th | 2:35 |
| Sandbag Lunges | strength | 3:32 | 5:06 | -30.9% | 1th | 5:35 |
| Wall Balls | strength | 3:16 | 6:12 | -47.4% | 0th | 7:01 |
| Total Running | running | 41:41 | 35:02 | +18.9% | 81th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength