Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.6%
Race avg drop: +11.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:15 | +8.0% | 46th | 4:45 |
| Run 2 | 4:28 | 4:24 | +1.4% | 26th | 4:56 |
| Run 3 | 4:51 | 4:45 | +1.8% | 27th | 5:22 |
| Run 4 | 5:00 | 4:45 | +5.1% | 35th | 5:22 |
| Run 5 | 5:08 | 4:51 | +5.8% | 35th | 5:31 |
| Run 6 | 5:10 | 4:44 | +8.8% | 45th | 5:23 |
| Run 7 | 5:08 | 4:46 | +7.3% | 40th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Push - 18.0% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:22 | +2.3% | 35th | 4:37 |
| Sled Push | strength | 3:05 | 2:36 | +18.0% | 55th | 3:07 |
| Sled Pull | strength | 5:32 | 4:44 | +16.8% | 49th | 5:41 |
| Burpee Broad Jump | aerobic | 4:15 | 4:48 | -11.6% | 12th | 6:00 |
| Row | aerobic | 4:29 | 4:39 | -3.9% | 7th | 4:57 |
| Farmers Carry | strength | 2:01 | 2:08 | -5.9% | 13th | 2:35 |
| Sandbag Lunges | strength | 5:00 | 4:39 | +7.2% | 34th | 5:35 |
| Wall Balls | strength | 4:57 | 5:26 | -9.2% | 13th | 7:01 |
| Total Running | running | 34:21 | 33:00 | +4.1% | 32th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength