Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +11.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:31 | +14.4% | 76th | 4:45 |
| Run 2 | 5:13 | 4:41 | +11.1% | 68th | 4:56 |
| Run 3 | 5:34 | 5:05 | +9.3% | 64th | 5:22 |
| Run 4 | 5:27 | 5:05 | +7.1% | 58th | 5:22 |
| Run 5 | 5:33 | 5:13 | +6.3% | 55th | 5:31 |
| Run 6 | 5:25 | 5:05 | +6.2% | 56th | 5:23 |
| Run 7 | 5:27 | 5:07 | +6.5% | 59th | 5:23 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Farmers Carry - 17.0% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
- → Specific weakness: SkiErg - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:30 | +8.9% | 85th | 4:37 |
| Sled Push | strength | 3:10 | 2:53 | +9.7% | 60th | 3:07 |
| Sled Pull | strength | 4:54 | 5:15 | -6.7% | 29th | 5:41 |
| Burpee Broad Jump | aerobic | 5:16 | 5:27 | -3.5% | 34th | 6:00 |
| Row | aerobic | 4:46 | 4:49 | -1.1% | 33th | 4:57 |
| Farmers Carry | strength | 2:48 | 2:23 | +17.0% | 67th | 2:35 |
| Sandbag Lunges | strength | 5:01 | 5:10 | -2.9% | 35th | 5:35 |
| Wall Balls | strength | 4:57 | 6:18 | -21.5% | 13th | 7:01 |
| Total Running | running | 37:50 | 35:18 | +7.2% | 57th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength