Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +11.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:32 | +3.7% | 51th | 4:45 |
| Run 2 | 4:34 | 4:41 | -2.8% | 32th | 4:56 |
| Run 3 | 4:50 | 5:05 | -5.2% | 27th | 5:22 |
| Run 4 | 4:54 | 5:05 | -3.8% | 29th | 5:22 |
| Run 5 | 5:29 | 5:13 | +5.0% | 53th | 5:31 |
| Run 6 | 5:14 | 5:06 | +2.5% | 48th | 5:23 |
| Run 7 | 5:15 | 5:07 | +2.5% | 48th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Wall Balls - 16.6% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:30 | +1.5% | 49th | 4:37 |
| Sled Push | strength | 2:17 | 2:53 | -21.0% | 7th | 3:07 |
| Sled Pull | strength | 4:35 | 5:15 | -12.9% | 17th | 5:41 |
| Burpee Broad Jump | aerobic | 6:23 | 5:28 | +16.7% | 63th | 6:00 |
| Row | aerobic | 5:08 | 4:49 | +6.4% | 72th | 4:57 |
| Farmers Carry | strength | 2:14 | 2:23 | -6.8% | 33th | 2:35 |
| Sandbag Lunges | strength | 5:24 | 5:10 | +4.3% | 46th | 5:35 |
| Wall Balls | strength | 7:22 | 6:19 | +16.6% | 64th | 7:01 |
| Total Running | running | 34:58 | 35:20 | -1.1% | 37th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength