Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.5%
Race avg drop: +11.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:32 | -0.8% | 37th | 4:45 |
| Run 2 | 4:41 | 4:41 | -0.4% | 39th | 4:56 |
| Run 3 | 4:56 | 5:06 | -3.3% | 32th | 5:22 |
| Run 4 | 5:06 | 5:05 | +0.0% | 41th | 5:22 |
| Run 5 | 4:53 | 5:13 | -6.6% | 25th | 5:31 |
| Run 6 | 5:04 | 5:06 | -0.8% | 40th | 5:23 |
| Run 7 | 5:27 | 5:07 | +6.3% | 59th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.6% slower than expected
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:31 | -1.5% | 29th | 4:37 |
| Sled Push | strength | 2:31 | 2:53 | -13.0% | 15th | 3:07 |
| Sled Pull | strength | 5:04 | 5:15 | -3.8% | 35th | 5:41 |
| Burpee Broad Jump | aerobic | 6:16 | 5:28 | +14.5% | 60th | 6:00 |
| Row | aerobic | 4:46 | 4:49 | -1.2% | 33th | 4:57 |
| Farmers Carry | strength | 2:31 | 2:23 | +5.0% | 48th | 2:35 |
| Sandbag Lunges | strength | 6:17 | 5:10 | +21.3% | 76th | 5:35 |
| Wall Balls | strength | 8:12 | 6:19 | +29.6% | 77th | 7:01 |
| Total Running | running | 34:37 | 35:21 | -2.1% | 34th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength