Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -9.4%
Race avg drop: -4.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:19 | 6:36 | +10.9% | 54th | 7:15 |
| Run 2 | 5:09 | 5:15 | -2.1% | 21th | 5:48 |
| Run 3 | 5:39 | 5:29 | +3.0% | 32th | 6:04 |
| Run 4 | 5:54 | 5:31 | +6.7% | 41th | 6:08 |
| Run 5 | 5:50 | 5:35 | +4.4% | 35th | 6:14 |
| Run 6 | 5:44 | 5:31 | +3.9% | 34th | 6:09 |
| Run 7 | 5:34 | 5:28 | +1.5% | 29th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:37 | +1.6% | 34th | 4:52 |
| Sled Push | strength | 1:11 | 1:31 | -22.1% | 1th | 1:41 |
| Sled Pull | strength | 3:23 | 3:46 | -10.2% | 10th | 4:22 |
| Burpee Broad Jump | aerobic | 3:17 | 3:28 | -5.6% | 18th | 4:13 |
| Row | aerobic | 5:09 | 4:53 | +5.1% | 51th | 5:10 |
| Farmers Carry | strength | 1:39 | 1:38 | +0.3% | 26th | 1:50 |
| Sandbag Lunges | strength | 3:26 | 3:11 | +7.7% | 39th | 3:45 |
| Wall Balls | strength | 3:56 | 4:07 | -4.6% | 16th | 4:42 |
| Total Running | running | 41:09 | 39:45 | +3.5% | 33th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength