Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +6.5%
Race avg drop: +11.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:32 | +6.3% | 58th | 4:45 |
| Run 2 | 4:51 | 4:42 | +3.0% | 50th | 4:56 |
| Run 3 | 5:09 | 5:06 | +0.8% | 43th | 5:22 |
| Run 4 | 5:05 | 5:06 | -0.5% | 39th | 5:22 |
| Run 5 | 5:15 | 5:14 | +0.2% | 41th | 5:31 |
| Run 6 | 5:12 | 5:07 | +1.6% | 46th | 5:23 |
| Run 7 | 5:07 | 5:08 | -0.4% | 39th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 46.2% slower than expected
- → Specific weakness: Sandbag Lunges - 31.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:31 | -2.3% | 26th | 4:37 |
| Sled Push | strength | 2:32 | 2:54 | -12.7% | 17th | 3:07 |
| Sled Pull | strength | 5:22 | 5:16 | +1.6% | 44th | 5:41 |
| Burpee Broad Jump | aerobic | 5:51 | 5:29 | +6.4% | 50th | 6:00 |
| Row | aerobic | 4:35 | 4:49 | -5.1% | 15th | 4:57 |
| Farmers Carry | strength | 3:31 | 2:24 | +46.2% | 94th | 2:35 |
| Sandbag Lunges | strength | 6:49 | 5:11 | +31.2% | 85th | 5:35 |
| Wall Balls | strength | 6:35 | 6:21 | +3.6% | 48th | 7:01 |
| Total Running | running | 35:29 | 35:26 | +0.1% | 41th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength