Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +17.4%
Race avg drop: +11.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:32 | -5.0% | 25th | 4:45 |
| Run 2 | 4:42 | 4:42 | -0.2% | 39th | 4:56 |
| Run 3 | 4:53 | 5:06 | -4.5% | 29th | 5:22 |
| Run 4 | 4:57 | 5:06 | -3.1% | 33th | 5:22 |
| Run 5 | 5:11 | 5:14 | -1.1% | 37th | 5:31 |
| Run 6 | 5:17 | 5:07 | +3.2% | 51th | 5:23 |
| Run 7 | 5:18 | 5:08 | +3.2% | 51th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 46.4% slower than expected
- → Specific weakness: Farmers Carry - 25.4% slower than expected
- → Specific weakness: Sled Pull - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:31 | -3.8% | 17th | 4:37 |
| Sled Push | strength | 4:15 | 2:54 | +46.4% | 94th | 3:07 |
| Sled Pull | strength | 6:08 | 5:16 | +16.1% | 69th | 5:41 |
| Burpee Broad Jump | aerobic | 5:11 | 5:29 | -5.7% | 31th | 6:00 |
| Row | aerobic | 4:39 | 4:49 | -3.7% | 22th | 4:57 |
| Farmers Carry | strength | 3:01 | 2:24 | +25.4% | 79th | 2:35 |
| Sandbag Lunges | strength | 5:48 | 5:11 | +11.6% | 63th | 5:35 |
| Wall Balls | strength | 6:54 | 6:21 | +8.6% | 54th | 7:01 |
| Total Running | running | 34:37 | 35:26 | -2.3% | 34th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength