Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.1%
Race avg drop: +11.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:32 | -5.8% | 23th | 4:45 |
| Run 2 | 4:42 | 4:42 | -0.2% | 39th | 4:56 |
| Run 3 | 5:26 | 5:06 | +6.3% | 56th | 5:22 |
| Run 4 | 5:21 | 5:06 | +4.7% | 52th | 5:22 |
| Run 5 | 5:23 | 5:14 | +2.7% | 48th | 5:31 |
| Run 6 | 5:05 | 5:07 | -0.7% | 41th | 5:23 |
| Run 7 | 5:10 | 5:08 | +0.5% | 42th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 41.7% slower than expected
- → Specific weakness: Sled Push - 22.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:31 | -1.6% | 29th | 4:37 |
| Sled Push | strength | 3:34 | 2:54 | +22.8% | 78th | 3:07 |
| Sled Pull | strength | 5:25 | 5:17 | +2.5% | 46th | 5:41 |
| Burpee Broad Jump | aerobic | 6:11 | 5:29 | +12.4% | 59th | 6:00 |
| Row | aerobic | 4:40 | 4:49 | -3.4% | 24th | 4:57 |
| Farmers Carry | strength | 2:40 | 2:24 | +10.8% | 58th | 2:35 |
| Sandbag Lunges | strength | 7:22 | 5:11 | +41.7% | 92th | 5:35 |
| Wall Balls | strength | 5:20 | 6:21 | -16.1% | 21th | 7:01 |
| Total Running | running | 35:24 | 35:26 | -0.1% | 41th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength