Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +7.3%
Race avg drop: +11.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:32 | +10.6% | 69th | 4:45 |
| Run 2 | 5:13 | 4:42 | +10.7% | 68th | 4:56 |
| Run 3 | 5:31 | 5:06 | +7.8% | 60th | 5:22 |
| Run 4 | 5:38 | 5:06 | +10.2% | 68th | 5:22 |
| Run 5 | 5:35 | 5:14 | +6.5% | 57th | 5:31 |
| Run 6 | 5:32 | 5:07 | +8.0% | 62th | 5:23 |
| Run 7 | 5:28 | 5:08 | +6.3% | 60th | 5:23 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Wall Balls - 11.8% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:31 | -9.0% | 4th | 4:37 |
| Sled Push | strength | 2:42 | 2:54 | -7.1% | 27th | 3:07 |
| Sled Pull | strength | 4:52 | 5:17 | -8.0% | 27th | 5:41 |
| Burpee Broad Jump | aerobic | 5:44 | 5:30 | +4.1% | 48th | 6:00 |
| Row | aerobic | 4:55 | 4:49 | +1.8% | 54th | 4:57 |
| Farmers Carry | strength | 2:31 | 2:24 | +4.4% | 48th | 2:35 |
| Sandbag Lunges | strength | 4:02 | 5:12 | -22.5% | 6th | 5:35 |
| Wall Balls | strength | 7:07 | 6:21 | +11.8% | 60th | 7:01 |
| Total Running | running | 37:59 | 35:28 | +7.1% | 59th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength